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A personal trainer is someone who helps people reach their fitness goals. They create individualized workout plans, provide education and motivation, and offer guidance on nutrition to help clients achieve results. The job of a personal trainer involves assessing the client’s current physical condition and creating an appropriate exercise program that will meet his or her needs. This could include strength training exercises such as weight lifting, cardio activities like running or cycling, stretching routines for flexibility and balance work using bodyweight movements. The goal is to design a plan that both challenges the client while also being manageable within their capabilities so they can progress without getting injured or discouraged from lack of progress in achieving their goals. In addition to designing programs specific for each persons individual needs, trainers must also motivate them with positive reinforcement during workouts as well educate them about proper form when performing exercises so they are able to perform at peak efficiency without risk of injury (i.e., incorrect posture). Additionally some may need nutritional advice in order for optimum results which means providing information about healthy eating habits based upon scientific research—not just fad diets—and monitoring diet diary logs if necessary in order track calories intake vs output/exercise done over time etc.. Lastly it is important that trainers stay up-to-date on current trends related to health & fitness industry changes by taking continuing educational courses related topics such as anatomy physiology kinesiology biomechanics etc.. All these things combined provides clients with confidence knowing they are receiving quality professional service along with effective tools needed succeed reaching desired outcome set forth beginning journey together